Ebook {Epub PDF} OKINAWA DIET: THE LONGEVITY SECRET by Marco Carestia

Okinawa diet by Marco Carestia is a book full of information about longevity secrets of people living in Okinawa. The author provides a great deal of history about the lifestyle of the people living in Okinawa. This book contains ancient diet that has stood the test of time which I will highly recommend to be practiced in other parts of the world.5/5. Hello, Sign in. Account Lists Returns Orders. CartReviews: 4.  · Okinawa Diet. Marco Carestia. · 2 min read. The matter of longevity is heavily connected to religion especially during the ancient times. For in s tance, the bible talks about Methuselah who passed on at the age of However,in Japan, Okinawa which is a region with the highest number of centenarians exhibits the longest.

Okinawa Diet-Marco Carestia Food and diet play a crucial role in determining the lifespan of an individual. "Okinawa Diet" is a short book packed full of information about the longevity aspect of living in Okinawa, and how that came to be. The book provides a great deal of history about the culture of Okinawa. The Okinawa Diet Plan-D. Craig Willcox An adaptation of the principles presented in "The Okinawa Program" shares more than recipes designed to optimize health and longevity. The Okinawa Way-Bradley J Willcox Learn the secrets to a long, healthy and happy life (in only 4 weeks!) with this bestselling fitness. This is an ancient diet that has stood the test of time, the proof is self evident in the long lives that many lead in Okinawa. "Okinawa is a region in Japan where people have longest lifespan, hence its nick name 'longevity island'. One of their secret is eating fresh foods until they are 80% full.

OKINAWA DIET: THE LONGEVITY SECRET. Stock Image. OKINAWA DIET: THE LONGEVITY SECRET Marco Carestia. 56 ratings by Goodreads. ISBN / ISBN AXYJ2 - Download and read OKINAWA DIET: THE LONGEVITY SECRET book by Marco Carestia online in PDF, EPub, Mobi, Kindle and other supported format. Book Details Title: OKINAWA DIET: THE LONGEVITY SECRET Author: Marco Carestia Genre: -Pages: Not Available ISBN: n/a Download and Read OKINAWA DIET: THE LONGEVITY SECRET by Marco Carestia. Okinawa, a Japanese archipelago, is one of the world’s five Blue Zones, where there are high concentrations of centenarians. A member of the Okinawa Centenarian Study research team, Dr. Bradley Willcox, explains some of the secrets to living a long and healthy life.